How To Protect Your Retirement Nest Egg From Inflation

Although accumulating a sizable nest egg is the goal of many workers, reaching that magic plateau is only half the battle. Once your retirement funds are in place, you'll have to work to protect them from the effects of inflation.

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Even with a 3% rate of inflation, which is roughly the long-term average in America, the purchasing power of your money will be cut in half after just 25 years. But with inflation exploding in 2022 and 2023 - peaking at over 9% in June 2022 - costs have been literally spiraling out of control for many Americans. 

At the same time, Americans are living longer than many traditional financial models suggest. Whereas 50 years ago most experts assumed a worker would retire at 65 and live until their early 70s, nowadays the average 65-year-old lives until 83 to 86, according to Social Security actuarial tables. This gives even more time for inflation to wear down the value of your retirement nest egg.

In this type of environment, it's more important than ever to take steps to help counteract the effects of inflation. Here are nine options that you can discuss with your financial advisor.



One of the most obvious ways to combat inflation with your investments is to buy Treasury Inflation-Protected Securities, or TIPS. These government-backed securities pay interest twice per year, like most bonds. However, the principal value of TIPS will rise and fall with the inflation rate. Thus, the value of your bond will never deteriorate based on runaway inflation.

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Hang On to Your Stocks

Many seniors reduce the allocation of stocks in their portfolios as they approach retirement in an effort to reduce risk. While owning a smaller percentage of stocks may indeed reduce volatility, it doesn't deal with the risk of your money losing value thanks to inflation -- or of your money running out in retirement. You're likely to need the growth aspects of stocks in order to combat both over the course of your retirement. Getting the balance right can be tricky, so be sure to talk with your financial advisor. 

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Get a High-Yield Savings Account

Keeping money in cash is a sure-fire way to suffer the effects of inflation. However, whether it's your emergency fund or some other pool of short-term money, you'll certainly need to keep at least some of your money liquid. For this type of money, you'll want to earn as much interest as possible while still keeping it safe. A high-yield savings account might not always exceed the rate of inflation, but it's a far better option to defend your money than keeping it in a standard savings account, where the current average rate is just 0.06%.

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Add a Rider to Your Annuity

If you've got an annuity, your payments are generally guaranteed for life. However, those payments aren't usually indexed for inflation, meaning their value will be eroded over time by inflation. Many annuity providers do offer the opportunity to add a cost-of-living adjustment rider to their policies, which will guard your payments against rising inflation. But you should check with your financial advisor whether the cost of this type of rider will offset the benefit of your inflation protection. 

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Avoid Cashing Out Your Pension

If you're lucky enough to have a pension plan with your current or former employer, you may be offered the chance to take a cash distribution instead of your promised monthly payments in retirement. If you're looking to protect your retirement funds from inflation, hanging on to those monthly payments may be your best option. Federal and state pension payments are typically indexed for inflation, as are some private pensions. Check with your employer to find out which camp your pension falls into and discuss with your financial advisor whether it makes more sense to take a lump sum payout or your traditional payments over time. 

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Delay Drawing Your Social Security as Long as Possible

The Social Security Administration allows you to begin taking retirement payouts as early as age 62. However, for most recipients, full retirement age doesn't begin until age 67, and you can choose to delay payouts until age 70. While many retirees want to initiate payments as early as possible, your lifetime payouts increase for every year after age 62 that you delay. From full retirement age until age 70, your earnings will jump by a whopping 8% per year. If you're able to live on other sources of income during those early years, the growth in your payouts will likely more than offset the effects of inflation on your money.

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Buy Some Shorter-Term Bonds and CDs

As inflation rises, interest rates usually follow. When interest rates rise, the prices of existing bonds fall. Although longer-term bonds typically pay a higher rate than shorter-term bonds, they're particularly susceptible to rising interest rates and inflation. If you own long-term bonds, you'll suffer from the double-whammy of falling bond prices and fixed interest rates that lose their purchasing power thanks to inflation. However, if you keep some of your money invested in shorter-term bonds and CDs, those funds will mature more rapidly. Not only will your principal value be better preserved, but you'll also be able to reinvest that maturing money at the higher current market interest rate.

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Use Commodities for Diversification

Commodities are raw materials or goods that can be bought or sold on their own or that are used as the basic building blocks for other products. Examples of commodities include items like coffee, orange juice, copper and farm products, like soybeans, grains or beef. Energy products like oil are also commodities, as are precious metals like gold and silver. The value of commodities typically rises during inflationary periods, so they can be good investments to help hedge against its effects. In fact, many commodities are actually a part of the Consumer Price Index, a commonly used measure of inflation. 

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Protect Your Longevity by Staying Invested as Long as You Can

The longer you can keep your money working for you, the less likely inflation will wear away its value. For example, if you've accumulated a nest egg of $500,000 and simply keep it in cash, its value will wear away over time. However, if you keep that money invested longer, it will continue to grow, giving you a longer time to enjoy it. The less money you can withdraw from your retirement accounts on an annual basis, the longer you'll be able to fight off the effects of inflation.

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John Csiszar contributed to the reporting for this article.

This article originally appeared on How To Protect Your Retirement Nest Egg From Inflation

The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.

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